2016-01-24 Weekly Review
24 January, 2016
本周总结
Start: 2016-01-18 Monday
End: 2016-01-24 Sunday
Wrap-up: 负能量爆表，意志力垮台。做事情毫无动力，看了好几天电视剧。
1. 每个 Tag 下任务的完成情况
| Tag | Success | Failed | Total | Score |
|---|---|---|---|---|
| Myself | 39 | 10 | 49 | 79 |
| Learning | 24 | 6 | 30 | 80 |
| Family | 12 | 8 | 20 | 60 |
| God | 8 | 7 | 15 | 53 |
| Others | 4 | 0 | 4 | 100 |
| Church | 2 | 1 | 5 | 40 |
2. 每日循环任务的完成情况
| Routine | Success | Failed | Total | Score |
|---|---|---|---|---|
| Bowel | 7 | 0 | 7 | 100 |
| Eat Slowly | 7 | 0 | 7 | 100 |
| Drink a cup of water in the morning | 7 | 0 | 7 | 100 |
| Drink a cup of water at afternoon | 7 | 0 | 7 | 100 |
| Pray | 5 | 2 | 7 | 71 |
| The Five Love Languages: Love actions / 看孩子 / 晾衣服 / 洗衣服 | 5 | 2 | 7 | 71 |
| Review Anki Flashcard: Quiet | 5 | 2 | 7 | 71 |
| Eat fish oil | 5 | 2 | 7 | 71 |
| Review Anki Flashcard: English | 5 | 2 | 7 | 71 |
| Organise evernote notes | 5 | 2 | 7 | 71 |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 4 | 3 | 7 | 57 |
| Study Bible or Related book. | 3 | 4 | 7 | 42 |
| The Five Love Languages: Love words | 3 | 4 | 7 | 42 |
| Aerobic Exercise 45 min | 2 | 5 | 7 | 28 |
| Weekly review self performance and make plan | 1 | 0 | 1 | 100 |
| Call Uncle | 1 | 0 | 1 | 100 |
| Call Parents | 0 | 1 | 1 | 0 |
| Collect others pray Items to my Evernote | 0 | 1 | 1 | 0 |
| Call Grandpa and Grandma | 0 | 1 | 1 | 0 |
| Equip Course: Upload Voice Record | 0 | 0 | 1 | 0 |
| Have lunch with brothers, discuss marriage | 0 | 0 | 1 | 0 |
3. 每个 tag 的任务明细
3.1 God
Comments: 本周没有规律的灵修，感觉很糟糕。下周
| Title | Start | End | Completed |
|---|---|---|---|
| Collect others pray Items to my Evernote | 2016-01-21 | 2016-01-22 | No |
| Pray | 2016-01-19 | 2016-01-20 | No |
| Pray | 2016-01-23 | 2016-01-24 | No |
| Study Bible or Related book. | 2016-01-18 | 2016-01-18 | No |
| Study Bible or Related book. | 2016-01-19 | 2016-01-20 | No |
| Study Bible or Related book. | 2016-01-20 | 2016-01-21 | No |
| Study Bible or Related book. | 2016-01-21 | 2016-01-22 | No |
| Pray | 2016-01-18 | 2016-01-18 | Yes |
| Pray | 2016-01-20 | 2016-01-21 | Yes |
| Pray | 2016-01-21 | 2016-01-21 | Yes |
| Pray | 2016-01-22 | 2016-01-22 | Yes |
| Pray | 2016-01-24 | 2016-01-24 | Yes |
| Study Bible or Related book. | 2016-01-22 | 2016-01-22 | Yes |
| Study Bible or Related book. | 2016-01-23 | 2016-01-24 | Yes |
| Study Bible or Related book. | 2016-01-24 | 2016-01-24 | Yes |
3.2 Myself
Comments: 下周增加一项自律的内容：晚餐不再吃肉。
| Title | Start | End | Completed |
|---|---|---|---|
| Aerobic Exercise 45 min | 2016-01-19 | 2016-01-19 | No |
| Aerobic Exercise 45 min | 2016-01-20 | 2016-01-21 | No |
| Aerobic Exercise 45 min | 2016-01-21 | 2016-01-21 | No |
| Aerobic Exercise 45 min | 2016-01-22 | 2016-01-22 | No |
| Aerobic Exercise 45 min | 2016-01-23 | 2016-01-24 | No |
| Eat fish oil | 2016-01-19 | 2016-01-20 | No |
| Eat fish oil | 2016-01-23 | 2016-01-24 | No |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 / 今天游泳了，吃了好多 / 一个半馒… | 2016-01-18 | 2016-01-18 | No |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 / 吃的全家，真难吃啊 | 2016-01-19 | 2016-01-20 | No |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 / 吃的酸菜鱼 | 2016-01-22 | 2016-01-22 | No |
| Aerobic Exercise 45 min | 2016-01-18 | 2016-01-18 | Yes |
| Aerobic Exercise 45 min | 2016-01-24 | 2016-01-24 | Yes |
| Bowel | 2016-01-18 | 2016-01-18 | Yes |
| Bowel | 2016-01-19 | 2016-01-19 | Yes |
| Bowel | 2016-01-20 | 2016-01-21 | Yes |
| Bowel | 2016-01-21 | 2016-01-21 | Yes |
| Bowel | 2016-01-22 | 2016-01-22 | Yes |
| Bowel | 2016-01-23 | 2016-01-23 | Yes |
| Bowel | 2016-01-24 | 2016-01-24 | Yes |
| Drink a cup of water at afternoon | 2016-01-18 | 2016-01-18 | Yes |
| Drink a cup of water at afternoon | 2016-01-19 | 2016-01-19 | Yes |
| Drink a cup of water at afternoon | 2016-01-20 | 2016-01-21 | Yes |
| Drink a cup of water at afternoon | 2016-01-21 | 2016-01-21 | Yes |
| Drink a cup of water at afternoon | 2016-01-22 | 2016-01-22 | Yes |
| Drink a cup of water at afternoon | 2016-01-23 | 2016-01-24 | Yes |
| Drink a cup of water at afternoon | 2016-01-24 | 2016-01-24 | Yes |
| Drink a cup of water in the morning | 2016-01-18 | 2016-01-18 | Yes |
| Drink a cup of water in the morning | 2016-01-19 | 2016-01-19 | Yes |
| Drink a cup of water in the morning | 2016-01-20 | 2016-01-20 | Yes |
| Drink a cup of water in the morning | 2016-01-21 | 2016-01-21 | Yes |
| Drink a cup of water in the morning | 2016-01-22 | 2016-01-22 | Yes |
| Drink a cup of water in the morning | 2016-01-23 | 2016-01-23 | Yes |
| Drink a cup of water in the morning | 2016-01-24 | 2016-01-24 | Yes |
| Eat Slowly | 2016-01-18 | 2016-01-18 | Yes |
| Eat Slowly | 2016-01-19 | 2016-01-19 | Yes |
| Eat Slowly | 2016-01-20 | 2016-01-21 | Yes |
| Eat Slowly | 2016-01-21 | 2016-01-22 | Yes |
| Eat Slowly | 2016-01-22 | 2016-01-22 | Yes |
| Eat Slowly | 2016-01-23 | 2016-01-24 | Yes |
| Eat Slowly | 2016-01-24 | 2016-01-24 | Yes |
| Eat fish oil | 2016-01-18 | 2016-01-18 | Yes |
| Eat fish oil | 2016-01-20 | 2016-01-21 | Yes |
| Eat fish oil | 2016-01-21 | 2016-01-21 | Yes |
| Eat fish oil | 2016-01-22 | 2016-01-22 | Yes |
| Eat fish oil | 2016-01-24 | 2016-01-24 | Yes |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 2016-01-20 | 2016-01-21 | Yes |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 2016-01-21 | 2016-01-22 | Yes |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 2016-01-23 | 2016-01-24 | Yes |
| [Night] 晚饭不吃油腻，不吃肥肉，主食减量 | 2016-01-24 | 2016-01-24 | Yes |
3.3 Family
| Title | Start | End | Completed |
|---|---|---|---|
| Call Grandpa and Grandma | 2016-01-22 | 2016-01-24 | No |
| Call Parents | 2016-01-22 | 2016-01-24 | No |
| The Five Love Languages: Love actions | 2016-01-18 | 2016-01-18 | No |
| The Five Love Languages: Love actions | 2016-01-19 | 2016-01-20 | No |
| The Five Love Languages: Love words | 2016-01-18 | 2016-01-18 | No |
| The Five Love Languages: Love words | 2016-01-20 | 2016-01-21 | No |
| The Five Love Languages: Love words | 2016-01-21 | 2016-01-22 | No |
| The Five Love Languages: Love words / 最近没在妻子身上没怎么花时间 | 2016-01-19 | 2016-01-20 | No |
| Call Uncle | 2016-01-22 | 2016-01-22 | Yes |
| The Five Love Languages: Love actions / 买冰糖葫芦 | 2016-01-23 | 2016-01-24 | Yes |
| The Five Love Languages: Love actions / 晾衣服 | 2016-01-21 | 2016-01-22 | Yes |
| The Five Love Languages: Love actions / 欢欢喜喜帮妻子回家拿 U 盘 | 2016-01-20 | 2016-01-20 | Yes |
| The Five Love Languages: Love actions / 看孩子 / 晾衣服 / 洗衣服 | 2016-01-24 | 2016-01-24 | Yes |
| The Five Love Languages: Love actions / 给媳妇买蛋挞 | 2016-01-22 | 2016-01-22 | Yes |
| The Five Love Languages: Love words | 2016-01-22 | 2016-01-22 | Yes |
| The Five Love Languages: Love words | 2016-01-23 | 2016-01-24 | Yes |
| The Five Love Languages: Love words | 2016-01-24 | 2016-01-24 | Yes |
| 给叔叔购买踏步器 | 2016-01-19 | 2016-01-19 | Yes |
| 继续咨询一下医生：我叔叔的病情如何？ | 2016-01-22 | 2016-01-24 | Yes |
3.4 Learning
Comments: 又学了一堆杂乱的东西。
| Title | Start | End | Completed |
|---|---|---|---|
| Organise evernote notes | 2016-01-23 | 2016-01-24 | No |
| Organise evernote notes | 2016-01-24 | 2016-01-24 | No |
| Review Anki Flashcard: English | 2016-01-23 | 2016-01-24 | No |
| Review Anki Flashcard: English | 2016-01-24 | 2016-01-24 | No |
| Review Anki Flashcard: Quiet | 2016-01-23 | 2016-01-24 | No |
| Review Anki Flashcard: Quiet | 2016-01-24 | 2016-01-24 | No |
| Insert O(1) O(n) O(log(n)) into Anki Flashcard | 2016-01-19 | 2016-01-19 | Yes |
| Insert Ruby#inject to Anki | 2016-01-19 | 2016-01-19 | Yes |
| Organise evernote notes | 2016-01-18 | 2016-01-18 | Yes |
| Organise evernote notes | 2016-01-19 | 2016-01-19 | Yes |
| Organise evernote notes | 2016-01-20 | 2016-01-20 | Yes |
| Organise evernote notes | 2016-01-21 | 2016-01-22 | Yes |
| Organise evernote notes | 2016-01-22 | 2016-01-22 | Yes |
| Prepare sharing in Team 1 hour/ Sharing 0.5 hour | 2016-01-22 | 2016-01-22 | Yes |
| Review Anki Flashcard: English | 2016-01-18 | 2016-01-18 | Yes |
| Review Anki Flashcard: English | 2016-01-19 | 2016-01-19 | Yes |
| Review Anki Flashcard: English | 2016-01-20 | 2016-01-21 | Yes |
| Review Anki Flashcard: English | 2016-01-21 | 2016-01-22 | Yes |
| Review Anki Flashcard: English | 2016-01-22 | 2016-01-22 | Yes |
| Review Anki Flashcard: Quiet | 2016-01-18 | 2016-01-18 | Yes |
| Review Anki Flashcard: Quiet | 2016-01-19 | 2016-01-19 | Yes |
| Review Anki Flashcard: Quiet | 2016-01-20 | 2016-01-20 | Yes |
| Review Anki Flashcard: Quiet | 2016-01-21 | 2016-01-22 | Yes |
| Review Anki Flashcard: Quiet | 2016-01-22 | 2016-01-22 | Yes |
| Weekly review self performance and make plan | 2016-01-24 | 2016-01-24 | Yes |
| 修改 Anki 插件，添加 CSS 样式，让 Anki 的表格更漂亮一些 | 2016-01-22 | 2016-01-22 | Yes |
| 写文章：不愿理睬的邮件 | 2016-01-20 | 2016-01-20 | Yes |
| 否定疑问句的回答方式整理到 Anki | 2016-01-18 | 2016-01-18 | Yes |
| 英文如何表达：成功组织了多次聚会 | 2016-01-18 | 2016-01-18 | Yes |
| 英文如何表达：我想为你买一杯咖啡 | 2016-01-18 | 2016-01-18 | Yes |
3.5 Work
本周的问题：中午用于安排锻炼身体，消减了和同事吃午饭的时间，感觉和同事相处的状态有点糟糕，情感变得越来越少（暂时还没想到好的解决方法）。
3.6 Church
Comments: 要和一个性格差异很大的姐妹参与职场服侍，感觉不太享受服侍的过程。
| Title | Start | End | Completed |
|---|---|---|---|
| Equip Course: Upload Voice Record | 2016-01-23 | No | |
| Have lunch with brothers, discuss marriage | 2016-01-19 | NO | |
| Collect others pray Items to my Evernote | 2016-01-21 | 2016-01-22 | No |
| 回复小蓝：你怎么评价我的恩赐？ 30 mins | 2016-01-18 | 2016-01-18 | Yes |
| 把不穿的婴儿衣服送给 一鸣和Kiko | 2016-01-24 | 2016-01-24 | Yes |
3.7 Others
这一周看了8个小时的海贼王！！！自制力完全坍塌。
| Title | Start | End | Completed |
|---|---|---|---|
| 续费 Pubmed.me | 2016-01-20 | 2016-01-20 | Yes |
| 退货：购买的耳塞太硬 | 2016-01-18 | 2016-01-20 | Yes |
| 领取港澳通行证 | 2016-01-18 | 2016-01-19 | Yes |
| 看《海贼王》 | 2016-01-18 | 2016-01-18 | Yes |
| 看《海贼王》 | 2016-01-19 | 2016-01-19 | Yes |
Reference
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该报告由脚本自动生成，详细教程请参考 GTD Review: 如何使用脚本自动生成 Things 的每周报表?
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脚本已经开源在 Github gist，请根据自己的需求改装。
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Anki 是间隔记忆工具，可以大幅缩短记忆知识的时间。 Anki is a program which makes remembering things easy. Because it’s a lot more efficient than traditional study methods, you can either greatly decrease your time spent studying, or greatly increase the amount you learn.
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The Five Love Languages 中文书名为 《爱的五种语言》，是符合圣经教导的婚姻指导书籍。里面将爱的付出划分为：肯定的言语、精心的时刻、接受礼物、服务的行动、身体的接触。
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Evernote 是笔记管理工具，用于梳理知识。 有价值的知识消化完毕后制作成 Flashcard，纳入到间隔记忆工具；没价值的知识直接丢弃掉。
下周安排
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阅读完《习惯的力量》，这本书只是本科普书籍，或许能引出一些有趣的心理学概念。(done)
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顺便阅读其他探讨自制力的文章，最好有深度总结的，不仅仅是科普书籍。(在开智群的聊天记录中找到了一些有趣的内容，done)
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完成 K & R 《C Programming》 1.1 - 1.7 的学习，每天一节（done. 完成了一半）
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强化自律：恢复每天锻炼的习惯，防止自己的自制力垮台导致更严重的后果。(canceled. 膝盖又受伤了，我去！)
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强化自律：更严格的饮食计划：不吃糖、不和含糖饮料、晚餐不吃高脂食物、晚餐不吃肉。（done）